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   <title> Herniated Disc Blog </title>
   <link>http://www.herniated-disc-pain.org/herniated-disc-blog.html</link>
   <description>Herniated Disc Blog featuring all the latest disc herniation and degenerative disc disease information.</description>
   <language>en-us</language>
   <category domain = "http://www.herniated-disc-pain.org/herniated-disc-blog.html#">herniated disc</category>
   <pubDate>Sat, 03 Jan 2009 17:06:25 GMT</pubDate>
   <lastBuildDate>Sat, 03 Jan 2009 17:06:25 GMT</lastBuildDate>
   <copyright>herniated-disc-pain.org</copyright>
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    <title>Jan 3, Herniated Disc in the Middle Back</title>
    <link>http://www.herniated-disc-pain.org/herniated-disc-in-the-middle-back.html</link>
    <description>Herniated Disc in the Middle Back written by a recovered disc pain sufferer.  Article details herniated disks in the thoracic spinal region.</description>
    <pubDate>Sat, 03 Jan 2009 17:06:25 GMT</pubDate>
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    <title>Dec 30, Thoracic Herniated Disc</title>
    <link>http://www.herniated-disc-pain.org/thoracic-herniated-disc.html</link>
    <description>Thoracic Herniated Disc written by a recovered disc pain patient.  Article details herniated disks in the middle and upper back regions.</description>
    <pubDate>Tue, 30 Dec 2008 19:48:26 GMT</pubDate>
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    <title>Dec 24, Herniated Disc Questions and Answers</title>
    <link>http://www.herniated-disc-pain.org/herniated-disc-questions-and-answers.html</link>
    <description>Herniated Disc Questions and Answers Forum on Herniated-Disc-Pain.Org.  Send in your question and receive a personal answer from Sensei Adam Rostocki</description>
    <pubDate>Wed, 24 Dec 2008 18:44:36 GMT</pubDate>
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    <title>Dec 23, What is a Herniated Disc?</title>
    <link>http://www.herniated-disc-pain.org/what-is-a-herniated-disc.html</link>
    <description>What is a Herniated Disc? Comprehensive Article written by an actual recovered disc pain patient.  Learn all about bulging and ruptured discs including the causes, symptoms and treatments.  </description>
    <pubDate>Tue, 23 Dec 2008 18:23:26 GMT</pubDate>
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    <title>Dec 23, Herniated Disc in the Upper Back</title>
    <link>http://www.herniated-disc-pain.org/herniated-disc-in-the-upper-back.html</link>
    <description>Herniated Disc in the Upper Back written by a recovered disc pain sufferer.  Article details herniated disks in the thoracic spinal region.</description>
    <pubDate>Tue, 23 Dec 2008 18:20:35 GMT</pubDate>
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    <title>Dec 23, Lumbar Herniated Disc</title>
    <link>http://www.herniated-disc-pain.org/lumbar-herniated-disc.html</link>
    <description>Lumbar Herniated Disc  written by a recovered disc pain sufferer.  Article details herniated disks in the lower spinal region.</description>
    <pubDate>Tue, 23 Dec 2008 17:46:45 GMT</pubDate>
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    <title>Dec 18, Herniated Disc in the Lower Back</title>
    <link>http://www.herniated-disc-pain.org/herniated-disc-in-the-lower-back.html</link>
    <description>Herniated Disc in the Lower Back written by a recovered disc pain patient.  Article details lumbar herniated disks.</description>
    <pubDate>Thu, 18 Dec 2008 20:06:48 GMT</pubDate>
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    <title>Dec 16, Cervical Herniated Disc</title>
    <link>http://www.herniated-disc-pain.org/cervical-herniated-disc.html</link>
    <description>Cervical Herniated Disc written by a recovered disc pain patient.  Article details bulging discs in the neck.</description>
    <pubDate>Tue, 16 Dec 2008 21:09:48 GMT</pubDate>
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    <title>Dec 16, Herniated Disc in the Neck</title>
    <link>http://www.herniated-disc-pain.org/herniated-disc-in-the-neck.html</link>
    <description>Herniated Disc in the Neck written by a recovered disc pain sufferer.  Article details cervical herniated disks.</description>
    <pubDate>Tue, 16 Dec 2008 20:07:32 GMT</pubDate>
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    <title>Dec 9, Intervertebral Discs</title>
    <link>http://www.herniated-disc-pain.org/intervertebral-discs.html</link>
    <description>Comprehensive Intervertebral Discs resource written by a recovered herniated disc patient.  Learn all about spinal discs and how they respond to aging and injury.</description>
    <pubDate>Tue, 09 Dec 2008 20:36:37 GMT</pubDate>
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    <title>Dec 9, Intervertebral Disc Anatomy</title>
    <link>http://www.herniated-disc-pain.org/intervertebral-disc-anatomy.html</link>
    <description>Intervertebral Disc Anatomy written by a recovered herniated disc sufferer.  Article describes the structure of a spinal disc.</description>
    <pubDate>Tue, 09 Dec 2008 20:34:22 GMT</pubDate>
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    <title>Dec 4, Herniated Disc Relief</title>
    <link>http://www.herniated-disc-pain.org/herniated-disc-relief.html</link>
    <description>Herniated Disc Relief written by an actual recovered disc pain patient.  Learn all about how to alleviate your painful bulging disc conditions.</description>
    <pubDate>Thu, 04 Dec 2008 20:23:51 GMT</pubDate>
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    <title>Dec 4, Herniated Disc Back Brace</title>
    <link>http://www.herniated-disc-pain.org/herniated-disc-back-brace.html</link>
    <description>Herniated Disc Back Brace written by a recovered disc pain patient.  Article details using a brace to help support the spine during a disc pain condition.</description>
    <pubDate>Thu, 04 Dec 2008 20:21:21 GMT</pubDate>
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    <title>Dec 2, Herniated Disc Treatments</title>
    <link>http://www.herniated-disc-pain.org/herniated-disc-treatments.html</link>
    <description>Herniated Disc Treatments written by an actual recovered disc pain patient.  Learn all about the multitude of treatment options for problematic disc conditions.</description>
    <pubDate>Tue, 02 Dec 2008 22:49:51 GMT</pubDate>
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    <title>Dec 2, Treating Herniated Discs</title>
    <link>http://www.herniated-disc-pain.org/treating-herniated-discs.html</link>
    <description>Treating Herniated Discs written by a recovered disc pain sufferer.  Article details the many varied treatments used to care for herniated discs.</description>
    <pubDate>Tue, 02 Dec 2008 22:46:38 GMT</pubDate>
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    <title>Nov 27, Artificial Discs</title>
    <link>http://www.herniated-disc-pain.org/artificial-discs.html</link>
    <description>Artificial Discs written by a recovered herniated disc patient.  Learn all about using prosthetic spinal discs in revolutionary surgical procedures.</description>
    <pubDate>Thu, 27 Nov 2008 18:53:19 GMT</pubDate>
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    <title>Nov 27, Disc Replacement Surgery</title>
    <link>http://www.herniated-disc-pain.org/disc-replacement-surgery.html</link>
    <description>Disc Replacement Surgery information written by a recovered herniated disc patient.  Learn all about artificial spinal discs and their surgical applications.</description>
    <pubDate>Thu, 27 Nov 2008 18:50:57 GMT</pubDate>
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    <title>Nov 27, Herniated Disc Surgery</title>
    <link>http://www.herniated-disc-pain.org/herniated-disc-surgery.html</link>
    <description>Herniated Disc Surgery written by an actual recovered disc pain patient.  Learn all about the many surgical treatments for bulging and ruptured discs and the complications common to each.</description>
    <pubDate>Thu, 27 Nov 2008 18:48:53 GMT</pubDate>
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    <title>Nov 27, Disc Nucleus Replacement</title>
    <link>http://www.herniated-disc-pain.org/disc-nucleus-replacement.html</link>
    <description>Disc Nucleus Replacement written by a recovered herniated disc patient.  Learn all about this innovative method of partial artificial disc implantation.</description>
    <pubDate>Thu, 27 Nov 2008 18:46:35 GMT</pubDate>
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    <title>Nov 26, Spinal Decompression</title>
    <link>http://www.herniated-disc-pain.org/spinal-decompression.html</link>
    <description>Spinal Decompression information written by an actual recovered disc pain patient.  Learn how decompression therapy can permanently resolve many cases of disc related pain.</description>
    <pubDate>Wed, 26 Nov 2008 02:07:54 GMT</pubDate>
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    <title>Nov 26, Spinal Decompression for Herniated Discs</title>
    <link>http://www.herniated-disc-pain.org/spinal-decompression-for-herniated-discs.html</link>
    <description>Spinal Decompression for Herniated Discs written by a recovered disc pain sufferer.  Article details using non-surgical decompression for treating disc bulges.</description>
    <pubDate>Wed, 26 Nov 2008 01:59:21 GMT</pubDate>
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    <title>Nov 20, Herniated Disc Pain</title>
    <link>http://www.herniated-disc-pain.org/herniated-disc-pain.html</link>
    <description>Herniated Disc Pain written by an actual recovered patient.  Learn all about the complexities and diagnostic concerns associated with disc pain syndromes.</description>
    <pubDate>Thu, 20 Nov 2008 18:00:13 GMT</pubDate>
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    <title>Nov 20, Herniated Disc Neck Pain</title>
    <link>http://www.herniated-disc-pain.org/herniated-disc-neck-pain.html</link>
    <description>Herniated Disc Neck Pain written by a recovered disc pain sufferer.  Article details chronic neck pain which might be related to a cervical disc bulge or rupture.</description>
    <pubDate>Thu, 20 Nov 2008 17:57:51 GMT</pubDate>
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    <title>Nov 11, Herniated Disc Injury</title>
    <link>http://www.herniated-disc-pain.org/herniated-disc-injury.html</link>
    <description>Herniated Disc Injury written by an actual recovered disc pain patient.  Learn all about how injuries to the spine can cause bulging discs and what to expect as far as recovery.</description>
    <pubDate>Tue, 11 Nov 2008 19:57:56 GMT</pubDate>
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    <title>Nov 11, Herniated Disc from a Car Accident</title>
    <link>http://www.herniated-disc-pain.org/herniated-disc-from-a-car-accident.html</link>
    <description>Herniated Disc from a Car Accident written by a recovered disc pain patient.  Article details the common incidence of suffering a bulging or ruptured disc in an auto accident.</description>
    <pubDate>Tue, 11 Nov 2008 19:51:31 GMT</pubDate>
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    <title>Nov 6, Degenerative Disc Disease</title>
    <link>http://www.herniated-disc-pain.org/degenerative-disc-disease.html</link>
    <description>Degenerative Disc Disease written by an actual recovered disc pain patient.  Learn all about how this normal and expected spinal process has been vilified by the back pain industry.</description>
    <pubDate>Thu, 06 Nov 2008 17:30:02 GMT</pubDate>
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    <title>Nov 6, Thoracic Degenerative Disc Disease</title>
    <link>http://www.herniated-disc-pain.org/thoracic-degenerative-disc-disease.html</link>
    <description>Thoracic Degenerative Disc Disease information written by a recovered herniated disc patient.  Learn all about DDD in the upper and middle back regions.</description>
    <pubDate>Thu, 06 Nov 2008 17:28:13 GMT</pubDate>
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    <title>Nov 5, Herniated Disc Pain Relief</title>
    <link>http://www.herniated-disc-pain.org/herniated-disc-pain-relief.html</link>
    <description>Herniated Disc Pain Relief written by a recovered disc pain patient.  Article instructs how to find appropriate disc pain relief.</description>
    <pubDate>Wed, 05 Nov 2008 01:08:37 GMT</pubDate>
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    <title>Oct 31, Psychosomatic Herniated Disc Pain</title>
    <link>http://www.herniated-disc-pain.org/psychosomatic-herniated-disc-pain.html</link>
    <description>Psychosomatic Herniated Disc Pain written by an actual recovered dorsopathy patient.  Learn all about how disc pain is commonly created or perpetuated by a psycho-emotional causation.</description>
    <pubDate>Fri, 31 Oct 2008 16:20:46 GMT</pubDate>
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    <title>Oct 30, Whiplash Herniated Disc</title>
    <link>http://www.herniated-disc-pain.org/whiplash-herniated-disc.html</link>
    <description>Whiplash Herniated Disc written by a recovered disc pain sufferer.  Article details the incidence of bulging discs which occur from whiplash events.</description>
    <pubDate>Thu, 30 Oct 2008 23:37:56 GMT</pubDate>
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    <title>Oct 28, Cervical Degenerative Disc Disease</title>
    <link>http://www.herniated-disc-pain.org/cervical-degenerative-disc-disease.html</link>
    <description>Cervical Degenerative Disc Disease information written by a recovered herniated disc sufferer.  Learn all about DDD in the neck region.</description>
    <pubDate>Tue, 28 Oct 2008 21:41:47 GMT</pubDate>
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    <title>Oct 25, Best Health Sites</title>
    <link>http://www.herniated-disc-pain.org/best-health-sites.html</link>
    <description>Best Health Sites from Herniated-Disc-Pain.Org</description>
    <pubDate>Sat, 25 Oct 2008 01:19:36 GMT</pubDate>
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    <title>Oct 23, Lumbar Degenerative Disc Disease </title>
    <link>http://www.herniated-disc-pain.org/lumbar-degenerative-disc-disease.html</link>
    <description>Lumbar Degenerative Disc Disease information written by a recovered herniated disc patient.  Learn all about DDD in the lower back region.</description>
    <pubDate>Thu, 23 Oct 2008 20:36:31 GMT</pubDate>
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    <title>Oct 21, Failed Herniated Disc Surgery</title>
    <link>http://www.herniated-disc-pain.org/failed-herniated-disc-surgery.html</link>
    <description>Failed Herniated Disc Surgery article written by an actual recovered disc pain patient.  Learn all about the reasons why spinal surgery is typically a bad option for treating disc pain.</description>
    <pubDate>Tue, 21 Oct 2008 22:59:22 GMT</pubDate>
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    <title>Oct 21, Minimally Invasive Herniated Disc Surgery</title>
    <link>http://www.herniated-disc-pain.org/minimally-invasive-herniated-disc-surgery.html</link>
    <description>Minimally Invasive Herniated Disc Surgery information written by a recovered disc pain sufferer.  Learn all about less invasive forms of spinal surgery.</description>
    <pubDate>Tue, 21 Oct 2008 22:56:24 GMT</pubDate>
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    <title>Oct 21, Laminectomy</title>
    <link>http://www.herniated-disc-pain.org/laminectomy.html</link>
    <description>Laminectomy information written by a recovered herniated disc patient.  Learn all about this surgical procedure often used for disc pain conditions.</description>
    <pubDate>Tue, 21 Oct 2008 22:47:06 GMT</pubDate>
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    <title>Oct 17, Herniated Disc Back Pain</title>
    <link>http://www.herniated-disc-pain.org/herniated-disc-back-pain.html</link>
    <description>Herniated Disc Back Pain written by a recovered disc pain sufferer.  Article details the misery of a problematic disc condition.</description>
    <pubDate>Fri, 17 Oct 2008 00:20:15 GMT</pubDate>
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    <title>Oct 10, Discogenic Pain</title>
    <link>http://www.herniated-disc-pain.org/discogenic-pain.html</link>
    <description>Discogenic Pain written by a recovered herniated disc patient.  Learn all about this controversial back pain diagnosis.</description>
    <pubDate>Fri, 10 Oct 2008 02:43:42 GMT</pubDate>
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    <title>Oct 2, Prolapsed Disc</title>
    <link>http://www.herniated-disc-pain.org/prolapsed-disc.html</link>
    <description>Prolapsed Disc information written by a recovered herniated disc patient.  Learn all about disc prolapse and its potential effects.</description>
    <pubDate>Thu, 02 Oct 2008 18:23:06 GMT</pubDate>
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    <title>Sep 30, Herniated Disc Facts</title>
    <link>http://www.herniated-disc-pain.org/herniated-disc-facts.html</link>
    <description>Herniated Disc Facts written by a recovered disc pain patient.  Learn all about the realities and mythologies of bulging spinal discs.</description>
    <pubDate>Tue, 30 Sep 2008 23:07:36 GMT</pubDate>
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    <title>Sep 30, Herniated Disc Research</title>
    <link>http://www.herniated-disc-pain.org/herniated-disc-research.html</link>
    <description>Herniated Disc Research written by an actual recovered disc pain patient.  Learn all about the latest research concerning problematic disc conditions.</description>
    <pubDate>Tue, 30 Sep 2008 23:04:36 GMT</pubDate>
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    <title>Sep 28, Herniated Disc Advice</title>
    <link>http://www.herniated-disc-pain.org/herniated-disc-advice.html</link>
    <description>Herniated Disc Advice written by an actual recovered disc pain patient.  Learn all about how to deal with the considerable burden of bulging discs and the easiest path to a cure.</description>
    <pubDate>Sun, 28 Sep 2008 01:54:32 GMT</pubDate>
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    <title>Sep 28, Sleeping with a Herniated Disc</title>
    <link>http://www.herniated-disc-pain.org/sleeping-with-a-herniated-disc.html</link>
    <description> Sleeping with a Herniated Disc written by a recovered disc pain sufferer.   Learn all about how disc herniations can affect the quality and quantity of a patient's sleep.</description>
    <pubDate>Sun, 28 Sep 2008 01:50:18 GMT</pubDate>
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    <title>Sep 24, Yoga for Herniated Discs</title>
    <link>http://www.herniated-disc-pain.org/yoga-for-herniated-discs.html</link>
    <description>Yoga for Herniated Discs written by a recovered disc pain sufferer.  Learn all using this wonderful form of mind/body exercise to treat back pain.</description>
    <pubDate>Wed, 24 Sep 2008 23:03:29 GMT</pubDate>
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    <title>Sep 20, Herniated Disc Therapy</title>
    <link>http://www.herniated-disc-pain.org/herniated-disc-therapy.html</link>
    <description>Herniated Disc Therapy written by a recovered disc pain sufferer.  Learn all about the various treatments for diagnosed disc pain.</description>
    <pubDate>Sat, 20 Sep 2008 19:01:30 GMT</pubDate>
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    <title>Sep 18, Herniated Disc Stretches</title>
    <link>http://www.herniated-disc-pain.org/herniated-disc-stretches.html</link>
    <description>Herniated Disc Stretches written by a recovered disc pain patient.  Learn all about how stretching might be part of a disc treatment program.</description>
    <pubDate>Thu, 18 Sep 2008 03:12:16 GMT</pubDate>
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    <title>Sep 15, Non-Surgical Herniated Disc Treatment</title>
    <link>http://www.herniated-disc-pain.org/non-surgical-herniated-disc-treatment.html</link>
    <description>Non-Surgical Herniated Disc Treatment written by a recovered disc pain sufferer.  Learn all about noninvasive therapy modalities for disc pain.</description>
    <pubDate>Mon, 15 Sep 2008 00:22:34 GMT</pubDate>
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    <title>Sep 11, Alexander Technique for Herniated Discs</title>
    <link>http://www.herniated-disc-pain.org/alexander-technique-for-herniated-discs.html</link>
    <description>Alexander Technique for Herniated Discs written by a recovered disc pain sufferer.  Learn all about using this holistic therapy to treat chronic disc pain.</description>
    <pubDate>Thu, 11 Sep 2008 21:22:57 GMT</pubDate>
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    <title>Sep 5, Discectomy</title>
    <link>http://www.herniated-disc-pain.org/discectomy.html</link>
    <description>Discectomy information written by a recovered disc pain sufferer.  Learn all about using this common surgical procedure to treat disc related misery.</description>
    <pubDate>Fri, 05 Sep 2008 23:43:46 GMT</pubDate>
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    <title>Sep 3, Sciatica</title>
    <link>http://www.herniated-disc-pain.org/sciatica.html</link>
    <description>Sciatica information written by a recovered herniated disc patient.  Learn all about how disc herniations are often blamed for causing sciatic nerve pain.</description>
    <pubDate>Wed, 03 Sep 2008 02:31:42 GMT</pubDate>
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