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   <title> Herniated Disc Blog </title>
   <link>http://www.herniated-disc-pain.org/herniated-disc-blog.html</link>
   <description>Herniated Disc Blog featuring all the latest disc herniation and degenerative disc disease information.</description>
   <language>en-us</language>
   <category domain = "http://www.herniated-disc-pain.org/herniated-disc-blog.html#">herniated disc</category>
   <pubDate>Tue, 31 Jan 2012 17:21:27 GMT</pubDate>
   <lastBuildDate>Tue, 31 Jan 2012 17:21:27 GMT</lastBuildDate>
   <copyright>herniated-disc-pain.org</copyright>
   <item>
    <title>Jan 31, Causes of Lumbar Degenerative Disc Disease</title>
    <link>http://www.herniated-disc-pain.org/causes-of-lumbar-degenerative-disc-disease.html</link>
    <description>Learn about injurious and degenerative Causes of Lumbar Degenerative Disc Disease and better understand why disc desiccation occurs in the lower back.</description>
    <pubDate>Tue, 31 Jan 2012 16:50:28 GMT</pubDate>
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    <title>Jan 24, Thoracic Herniated Disc Causes</title>
    <link>http://www.herniated-disc-pain.org/thoracic-herniated-disc-causes.html</link>
    <description>Learn all about various Thoracic Herniated Disc Causes.  Bulging discs in the upper and middle back are not generally caused by the same processes as cervical or lumbar disc conditions. </description>
    <pubDate>Tue, 24 Jan 2012 18:27:55 GMT</pubDate>
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    <title>Jan 17, Herniated Discs in the Elderly</title>
    <link>http://www.herniated-disc-pain.org/herniated-discs-in-the-elderly.html</link>
    <description>Herniated Discs in the Elderly are very common and rarely symptomatic, just like in younger people.  However, some disc issues may be painful or exacerbate spinal stenosis.</description>
    <pubDate>Tue, 17 Jan 2012 16:27:04 GMT</pubDate>
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    <title>Jan 12, Difficult Lumbar Disc Diagnosis</title>
    <link>http://www.herniated-disc-pain.org/difficult-lumbar-disc-diagnosis.html</link>
    <description>Difficult Lumbar Disc Diagnosis story sent in by Emma details here struggle to achieve a diagnostic theory as to the source of her ongoing pain.</description>
    <pubDate>Thu, 12 Jan 2012 15:22:27 GMT</pubDate>
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    <title>Jan 10, Herniated Disc Tingling Leg</title>
    <link>http://www.herniated-disc-pain.org/herniated-disc-tingling-leg.html</link>
    <description>A Herniated Disc Tingling Leg is a symptom often found in connection to a lumbar or lumbosacral nerve root compression causing sciatica.</description>
    <pubDate>Tue, 10 Jan 2012 18:27:18 GMT</pubDate>
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    <title>Jan 3, Osteopathy for Herniated Discs</title>
    <link>http://www.herniated-disc-pain.org/osteopathy-for-herniated-discs.html</link>
    <description>Osteopathy for Herniated Discs is a more natural medical approach to back and neck pain care.  Learn the difference between an MD and a DO for herniated disc treatment.</description>
    <pubDate>Tue, 03 Jan 2012 19:09:25 GMT</pubDate>
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    <title>Dec 27, Herniated Disc Photos</title>
    <link>http://www.herniated-disc-pain.org/herniated-disc-photos.html</link>
    <description>Learn about Herniated Disc Photos and how these are used during the diagnostic process.  Discover what a herniated disc looks like when imaged.</description>
    <pubDate>Tue, 27 Dec 2011 17:55:41 GMT</pubDate>
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    <title>Dec 20, Neurologist or Orthopedist for Herniated Discs</title>
    <link>http://www.herniated-disc-pain.org/neurologist-or-orthopedist-for-herniated-discs.html</link>
    <description>Many patients do not know whether to use a Neurologist or Orthopedist for Herniated Discs.  Learn about the best type of doctor for disc pain care.</description>
    <pubDate>Tue, 20 Dec 2011 16:59:24 GMT</pubDate>
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    <title>Dec 13, Herniated Disc Abutting the Spinal Cord</title>
    <link>http://www.herniated-disc-pain.org/herniated-disc-abutting-the-spinal-cord.html</link>
    <description>A Herniated Disc Abutting the Spinal Cord is a diagnostic conclusion often seen on MRI reports.  Learn what it means when a bulging disc touches the spinal cord.</description>
    <pubDate>Tue, 13 Dec 2011 16:50:15 GMT</pubDate>
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    <title>Dec 11, Debilitated by Herniated Disc</title>
    <link>http://www.herniated-disc-pain.org/debilitated-by-herniated-disc.html</link>
    <description>Debilitated by Herniated Disc story sent in by David details this patient’s sudden onset of severe and disabling symptoms.</description>
    <pubDate>Sun, 11 Dec 2011 16:56:54 GMT</pubDate>
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    <title>Dec 6, Cervical Herniated Disc Injury</title>
    <link>http://www.herniated-disc-pain.org/cervical-herniated-disc-injury.html</link>
    <description>A Cervical Herniated Disc Injury is the second most common location for bulges and ruptures to occur.  The discs in the neck are subjected to huge stress.  </description>
    <pubDate>Tue, 06 Dec 2011 18:35:26 GMT</pubDate>
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    <title>Nov 29, Recovering from Degenerative Disc Disease</title>
    <link>http://www.herniated-disc-pain.org/recovering-from-degenerative-disc-disease.html</link>
    <description>Recovering from Degenerative Disc Disease is an interesting topic, since there is no possible way to recover from this normal and ever-continuing spinal aging process.</description>
    <pubDate>Tue, 29 Nov 2011 17:50:44 GMT</pubDate>
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    <title>Nov 22, Complementary Herniated Disc Treatments</title>
    <link>http://www.herniated-disc-pain.org/complementary-herniated-disc-treatments.html</link>
    <description>Complementary Herniated Disc Treatments work well with traditional medical care.  Alternative medicine provides patients with more therapy options.</description>
    <pubDate>Tue, 22 Nov 2011 18:27:56 GMT</pubDate>
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    <title>Nov 15, Degenerative Disc Disease Myths</title>
    <link>http://www.herniated-disc-pain.org/degenerative-disc-disease-myths.html</link>
    <description>Learn about Degenerative Disc Disease Myths and how this universal and normal condition is unjustly used to justify expensive and unnecessary treatments.</description>
    <pubDate>Tue, 15 Nov 2011 17:12:42 GMT</pubDate>
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    <title>Nov 8, Fragmented Herniated Disc</title>
    <link>http://www.herniated-disc-pain.org/fragmented-herniated-disc.html</link>
    <description>A Fragmented Herniated Disc is a ruptured condition which entails multiple small pieces of nucleus material which migrate away from the main disc structure.  </description>
    <pubDate>Tue, 08 Nov 2011 16:50:01 GMT</pubDate>
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    <title>Nov 3, Pain After Herniated Disc Surgery</title>
    <link>http://www.herniated-disc-pain.org/pain-after-herniated-disc-surgery.html</link>
    <description>Pain After Herniated Disc Surgery story sent in by Rachael.  Story details a patient's experience with a failed disc pain operation.</description>
    <pubDate>Thu, 03 Nov 2011 15:46:06 GMT</pubDate>
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    <title>Nov 1, Cervical Herniated Disc Surgery</title>
    <link>http://www.herniated-disc-pain.org/cervical-herniated-disc-surgery.html</link>
    <description>Cervical Herniated Disc Surgery most typically consists of discectomy, but can also involve laminectomy, spinal fusion or other procedural option.</description>
    <pubDate>Tue, 01 Nov 2011 16:47:20 GMT</pubDate>
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    <title>Oct 25, Causes of Bulging Discs</title>
    <link>http://www.herniated-disc-pain.org/causes-of-bulging-discs.html</link>
    <description>Learn about the various Causes of Bulging Discs including injury, spinal degeneration and idiopathic reasons.  Bulging intervertebral discs are extremely commonplace.</description>
    <pubDate>Tue, 25 Oct 2011 15:03:39 GMT</pubDate>
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    <title>Oct 18, Disc Removal Surgery</title>
    <link>http://www.herniated-disc-pain.org/disc-removal-surgery.html</link>
    <description>Disc Removal Surgery describes a spinal operation in which part or all of an intervertebral disc is removed for treatment of back or neck pain.  </description>
    <pubDate>Tue, 18 Oct 2011 16:37:03 GMT</pubDate>
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    <title>Oct 11, Lumbar Herniated Disc Injury</title>
    <link>http://www.herniated-disc-pain.org/lumbar-herniated-disc-injury.html</link>
    <description>A Lumbar Herniated Disc Injury is the most common of all disc pathologies.  Learn what causes lumbar disc injury and how to treat them.</description>
    <pubDate>Tue, 11 Oct 2011 16:57:21 GMT</pubDate>
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    <title>Oct 4, Cervical Herniated Disc Pinched Nerve</title>
    <link>http://www.herniated-disc-pain.org/cervical-herniated-disc-pinched-nerve.html</link>
    <description>Learn all about a Cervical Herniated Disc Pinched Nerve including the causes and treatments.  Pinched nerves in the neck can be enacted by disc pathologies.</description>
    <pubDate>Tue, 04 Oct 2011 15:31:19 GMT</pubDate>
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    <title>Sep 28, Dropped Foot Fear</title>
    <link>http://www.herniated-disc-pain.org/dropped-foot-fear.html</link>
    <description>Dropped foot fear story sent in by Alan details disappointing results from spinal surgery used to treat foot drop due to a herniated disc.</description>
    <pubDate>Wed, 28 Sep 2011 18:07:43 GMT</pubDate>
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    <title>Sep 27, Lumbar Herniated Disc Surgery</title>
    <link>http://www.herniated-disc-pain.org/lumbar-herniated-disc-surgery.html</link>
    <description>Lumbar Herniated Disc Surgery is one of the more popular treatment options for chronic lower back pain.  Discectomy and spinal fusion are the typical options.</description>
    <pubDate>Tue, 27 Sep 2011 16:27:40 GMT</pubDate>
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    <title>Sep 20, Tai Chi for Herniated Discs</title>
    <link>http://www.herniated-disc-pain.org/tai-chi-for-herniated-discs.html</link>
    <description>Tai Chi for Herniated Discs is an ancient form of exercise treatment which has been modified from martial arts applications to provide therapeutic health benefits for many patients.  </description>
    <pubDate>Tue, 20 Sep 2011 15:07:26 GMT</pubDate>
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    <title>Sep 13, Slip and Fall Herniated Disc</title>
    <link>http://www.herniated-disc-pain.org/slip-and-fall-herniated-disc.html</link>
    <description>A Slip and Fall Herniated Disc is an injury sustained when falling down.  Many slip and fall incidences are implicated in causing bulging discs.</description>
    <pubDate>Tue, 13 Sep 2011 15:47:01 GMT</pubDate>
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    <title>Sep 6, Lumbar Bulging Disc</title>
    <link>http://www.herniated-disc-pain.org/lumbar-bulging-disc.html</link>
    <description>A Lumbar Bulging Disc is the most common of all intervertebral disc pathologies.  Learn why lumbar discs bulge so often and what to do about them.</description>
    <pubDate>Tue, 06 Sep 2011 15:54:17 GMT</pubDate>
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    <title>Aug 31, Physical Therapy or Surgery for Lumbar Disc</title>
    <link>http://www.herniated-disc-pain.org/physical-therapy-or-surgery-for-lumbar-disc.html</link>
    <description>Physical Therapy or Surgery for Lumbar Disc story sent in by James provides a difficult choice abot how to treat lumbar disc issues.</description>
    <pubDate>Wed, 31 Aug 2011 15:49:23 GMT</pubDate>
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    <title>Aug 30, Ligamentum Flavum Hypertrophy</title>
    <link>http://www.herniated-disc-pain.org/ligamentum-flavum-hypertrophy.html</link>
    <description>Ligamentum Flavum Hypertrophy is a condition in which a spinal ligament on the posterior side of the canal may impinge on the spinal cord or cauda equina structures.  </description>
    <pubDate>Tue, 30 Aug 2011 15:46:31 GMT</pubDate>
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    <title>Aug 23, Herniated Disc Rehabilitation</title>
    <link>http://www.herniated-disc-pain.org/herniated-disc-rehabilitation.html</link>
    <description>Herniated Disc Rehabilitation is an interesting topic, since the very idea that herniations can be rehabilitated or even need to be rehabilitated is very controversial.  </description>
    <pubDate>Tue, 23 Aug 2011 15:42:48 GMT</pubDate>
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    <title>Aug 16, Herniated Disc Weak Leg</title>
    <link>http://www.herniated-disc-pain.org/herniated-disc-weak-leg.html</link>
    <description>A Herniated Disc Weak Leg describes a symptomatic pattern in which the patient suffers subjective or objective weakness in one or both legs.  </description>
    <pubDate>Tue, 16 Aug 2011 15:59:32 GMT</pubDate>
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    <title>Aug 9, Incidence of Herniated Discs</title>
    <link>http://www.herniated-disc-pain.org/incidence-of-herniated-discs.html</link>
    <description>Learn about the common Incidence of Herniated Discs and discover why most disc issues are not causative for pain or neurological problems.  </description>
    <pubDate>Tue, 09 Aug 2011 15:56:50 GMT</pubDate>
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    <title>Aug 8, Copyscape</title>
    <link>http://www.herniated-disc-pain.org/copyscape.html</link>
    <description>This website is protected by Copyscape and other plagiarism systems.   DO NOT steal the content or face prosecution.</description>
    <pubDate>Mon, 08 Aug 2011 00:48:56 GMT</pubDate>
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    <title>Aug 2, Cervical Herniated Disc Diagnosis</title>
    <link>http://www.herniated-disc-pain.org/cervical-herniated-disc-diagnosis.html</link>
    <description>Learn all about the Cervical Herniated Disc Diagnosis, including the process of identifying disc bulges and possible neurological effects.</description>
    <pubDate>Tue, 02 Aug 2011 16:15:06 GMT</pubDate>
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    <title>Jul 31, Back Pain</title>
    <link>http://www.herniated-disc-pain.org/back-pain.html</link>
    <description>Learn all about the Cure Back Pain Network and how patients can find free help for chronic herniated disc related back pain.  </description>
    <pubDate>Sun, 31 Jul 2011 21:49:35 GMT</pubDate>
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    <title>Jul 31, Herniated Disc in the Neck</title>
    <link>http://www.herniated-disc-pain.org/herniated-disc-in-the-neck.html</link>
    <description>A Herniated Disc in the Neck can cause pain through spinal stenosis, foraminal stenosis or chemical radiculitis.  However, most are not problematic and do not cause pain.</description>
    <pubDate>Sun, 31 Jul 2011 21:41:34 GMT</pubDate>
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    <title>Jul 31, Spinal Stenosis</title>
    <link>http://www.herniated-disc-pain.org/spinal-stenosis.html</link>
    <description>Spinal Stenosis describes a condition in which the central spinal canal is narrowed, often by a herniated disc or other structural abnormality.   </description>
    <pubDate>Sun, 31 Jul 2011 21:37:14 GMT</pubDate>
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    <title>Jul 26, India Herniated Disc</title>
    <link>http://www.herniated-disc-pain.org/India-herniated-disc.html</link>
    <description>India Herniated Disc treatment has advanced considerably in recent years Learn about the latest disc pain therapies available in parts of India.  </description>
    <pubDate>Tue, 26 Jul 2011 16:47:08 GMT</pubDate>
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    <title>Jul 25, Disc Problem at 17</title>
    <link>http://www.herniated-disc-pain.org/disc-problem-at-17.html</link>
    <description>Disc Problem at 17 story sent in by Jade and shared on The Cure back Pain Network via Herniated-Disc-Pain.Org.</description>
    <pubDate>Mon, 25 Jul 2011 15:24:17 GMT</pubDate>
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    <title>Jul 19, Weight Loss for a Herniated Disc</title>
    <link>http://www.herniated-disc-pain.org/weight-loss-for-a-herniated-disc.html</link>
    <description>Weight Loss for a Herniated Disc is a sensible lifestyle alteration which might help relieve pain by removing pressure from sensitized nerves.  </description>
    <pubDate>Tue, 19 Jul 2011 15:44:39 GMT</pubDate>
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    <title>Jul 13, Calcified Disc L5-S1</title>
    <link>http://www.herniated-disc-pain.org/calcified-disc-l5-s1.html</link>
    <description>Calcified Disc L5-S1 with a conjoined nerve root story sent in by Louis.</description>
    <pubDate>Wed, 13 Jul 2011 15:39:49 GMT</pubDate>
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    <title>Jul 11, Herniated Disc Numb Leg</title>
    <link>http://www.herniated-disc-pain.org/herniated-disc-numb-leg.html</link>
    <description>A Herniated Disc Numb Leg may be due to structural nerve compression of one of the cauda equina roots or may be due to other possible processes, like ischemia. </description>
    <pubDate>Mon, 11 Jul 2011 14:55:38 GMT</pubDate>
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    <title>Jun 28, Is a Herniated Disc Painful</title>
    <link>http://www.herniated-disc-pain.org/is-a-herniated-disc-painful.html</link>
    <description>Is a Herniated Disc Painful? This is a very common question, with most patients assuming the answer to be “yes”.  Learn the truth about disc pain. </description>
    <pubDate>Tue, 28 Jun 2011 17:14:00 GMT</pubDate>
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    <title>Jun 21, Difference Between a Bulging Disc and a Herniated Disc</title>
    <link>http://www.herniated-disc-pain.org/difference-between-a-bulging-disc-and-a-herniated-disc.html</link>
    <description>Learn the Difference Between a Bulging Disc and A Herniated Disc.  Neither is inherently worse, but both can cause pain is some circumstances. </description>
    <pubDate>Tue, 21 Jun 2011 16:19:49 GMT</pubDate>
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    <title>Jun 14, Herniated Disc Paresthesia</title>
    <link>http://www.herniated-disc-pain.org/herniated-disc-paresthesia.html</link>
    <description>Herniated Disc Paresthesia is the medical name for numbness and tingling which occurs as a result of a disc-related nerve compression or spinal stenosis issue.</description>
    <pubDate>Tue, 14 Jun 2011 17:00:10 GMT</pubDate>
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    <title>Jun 7, Herniated Disc Tingling Fingers</title>
    <link>http://www.herniated-disc-pain.org/herniated-disc-tingling-fingers.html</link>
    <description>Herniated Disc Tingling Fingers are a typical symptom of foraminal stenosis in the cervical region.  Learn how bulging discs can cause finger tingling.</description>
    <pubDate>Tue, 07 Jun 2011 16:09:20 GMT</pubDate>
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    <title>Jun 4, Case of Mistaken Thoracic Pathology</title>
    <link>http://www.herniated-disc-pain.org/case-of-mistaken-thoracic-pathology.html</link>
    <description>Case of Mistaken Thoracic Pathology story sent in by Richard and shared on Herniated-Disc-Pain.Org.</description>
    <pubDate>Sat, 04 Jun 2011 17:16:19 GMT</pubDate>
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    <title>May 31, Herniated Disc Hip Pain</title>
    <link>http://www.herniated-disc-pain.org/herniated-disc-hip-pain.html</link>
    <description>Herniated Disc Hip Pain is a possible consequence of lumbar disc pathologies, but may also be related to many other physical and nonstructural factors.  </description>
    <pubDate>Tue, 31 May 2011 16:26:23 GMT</pubDate>
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    <title>May 24, Herniated Disc Prognosis</title>
    <link>http://www.herniated-disc-pain.org/herniated-disc-prognosis.html</link>
    <description>Learning about your Herniated Disc Prognosis for each treatment option will help guide you to the best therapy for your needs.</description>
    <pubDate>Tue, 24 May 2011 16:49:18 GMT</pubDate>
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    <title>May 17, Herniated Disc Medical Tourism</title>
    <link>http://www.herniated-disc-pain.org/herniated-disc-medical-tourism.html</link>
    <description>Herniated Disc Medical Tourism describes care rendered abroad, usually in an effort to save money on the cost of treatment or access therapy methods not available locally.  </description>
    <pubDate>Tue, 17 May 2011 17:10:31 GMT</pubDate>
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    <title>May 10, Herniated Disc Prolotherapy</title>
    <link>http://www.herniated-disc-pain.org/herniated-disc-prolotherapy.html</link>
    <description>Herniated Disc Prolotherapy is an alternative and all-natural solution for some disc pain sufferers.  Learn about prolotherapy injections for bulging discs.</description>
    <pubDate>Tue, 10 May 2011 16:44:03 GMT</pubDate>
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