Running with a Herniated Disc

Many runners find a herniated disc can sidetrack their jogging, even though the real reason for the pain may or may not be linked to the theorized disc pathology.

This article will provide some insight how prolapsed disc conditions can affect the ability to jog or run, both mentally and physically.

Running with a Herniated Disc / Causes of Pain

However, it is also possible for regular runners who experience pain from a herniated disc diagnosis to be suffering as a direct result of a psychosomatic conditioning issue. Runners often develop fears related to their jogging and being diagnosed with a bulging disc sets the ideal circumstances for this to occur. Typically, most runners can get past these fears using knowledge therapy and often later report that their symptoms were related to deeply help fears that running will injure them or that they have developed a general physico-phobia.

While there is certainly no universal link between ischemic back pain and running, many cases are well documented in the medical literature. Remember, many runners have the exact personality type which is implicated in contributing to mindbody pain syndromes.

Running with a Herniated Disc / Treatment

Running is one of the best methods of increasing localized circulation in the lower back, buttocks and legs. This will help to stave off the effects of regional ischemia, which is the actual source of many instances of chronic lower back pain.

Running can also promote a zen-like meditative state, which many runners find useful time to work on repressed and suppressed internalized emotional issues. These sensitive thoughts, feelings and fears are the true sources of many mindbody conditions and are directly responsible for enacting the oxygen deprivation symptoms as a means of distracting the conscious mind away from the imprisoned emotional issues.

Some herniated disc patients report difficulty doing very simple tasks, such as sitting or standing, but can run without any pain. This is usually highly supportive evidence of a psychogenic pain syndrome.

For runners with verified structural pain, there is always the fear that surgery may do more damage than it does to help. These patients may be best served by investigating spinal decompression if their disc condition is indicated for this nonsurgical treatment.

Running with a Herniated Disc / Advice

For people who can run without pain, but experience serious restrictions in less athletic activities, this might indicate classic ischemia, which is temporary relieved through cardiovascular exertion.

In either case, knowledge therapy is advised to get to the root causes of the emotional conditions creating the uncomfortable physical symptoms.

For people with an actual structural disc injury which prevents running, you might just have to be patient and allow the damage to heal over several weeks or even months. Just remember that herniated discs should not cause lasting disability and you should eventually be able to run again. Just be wary when considering surgical treatments which may restrict your athletic endeavors in the future.