Sports Herniated DiscsSports herniated discs are common side effects of injuries incurred while participating in athletic activities. People love sports and typically become deeply involved in their favorite pastimes. However, a herniated disc injury can sideline any athlete, whether they be a professional, amateur or simply a weekend warrior…Sports Herniated Disc Injury
Spinal injuries can occur from virtually any sport. Of course, contact sports and athletic events which involve considerable lifting, twisting, bending and straining all have inherently higher risk factors. When a
herniated disc
occurs, it may or may not be painful. Many discs are already deteriorated due to normal spinal aging processes, such as
degenerative disc disease.
These discs will herniate easier than healthy discs, but are not as likely to be symptomatic if they bulge or rupture. Spontaneous herniation of a healthy disc is likely to be painful, but should resolve in a matter of 2 to 8 weeks on average. Sometimes, a herniation can produce extreme pain and very rarely might cause serious neurological effects, such as
cauda equina syndrome.
Sports Disc Injury TherapyOnce the initial pain has decreased, it is wise to consider consulting with a physical therapist who specializes in sports medicine. This type of doctor will have the tools you need to get that spine rehabilitated and get back into the game as soon as possible. Conservative herniated disc treatment generally entails performing exercises and stretches to regain strength and flexibility in the affected region. Sometimes, pain management modalities are also employed, such as drugs or epidural injections. Be very careful of any doctor or therapist who seems to be pushing you towards a premature operation or other drastic care practices. Herniated disc surgery is always available for long term painful complaints, but should be held in reserve as a final option…Sports Herniated Disc AdviceSports can be a terrific part of a full and active lifestyle. Sports can also be a career path and professional athletes, or even serious amateurs, can not afford to take chances with their health. Remember to get the care you need for any injury which might be serious. Also consider the psychological aspects of your injuries carefully. Fearing your game, or a particular facet of athletic competition which led to injury, will have lasting effects on your sporting abilities. In fact, the emotional implications of a sports related herniated disc may last far longer than the physical pain ever could. To overcome the nocebo effect of a disc injury, you might consider adding knowledge therapy to your training regimen.Sports Herniated Discs to Herniated Disc 10/27/09 Revised 7/16/11 |
Sensei Adam Rostocki
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