Sports herniated discs are a common consequence of injuries incurred while participating in vigorous athletic activities. People love sports and typically become deeply involved in their favorite pastimes. However, a herniated disc injury can sideline any athlete, whether they be a professional, amateur or simply a weekend warrior.
This discussion will investigate the role of sporting and fitness pastimes in the occurrence of disc injuries. We will also talk about how to rehabilitate back and neck trauma after being victimized by a significant injury.
Spinal injuries can occur from virtually any sport. Of course, contact sports and athletic events which involve considerable lifting, twisting, bending and straining all have inherently higher risk factors.
When a herniated disc occurs, it may or may not be painful. Many discs are already deteriorated due to normal spinal aging processes, such as degenerative disc disease. These discs will herniate easier than healthy discs, but are not as likely to be symptomatic if they bulge or rupture.
Spontaneous herniation of a healthy hydrated disc is likely to be painful, but should resolve in a matter of 2 to 8 weeks on average.
Sometimes, a herniation can produce extreme pain and very rarely might cause serious neurological effects, such as cauda equina syndrome.
Once the initial pain has decreased, it is wise to consider consulting with a physical therapist who specializes in sports medicine. This type of doctor will have the tools you need to get that spine rehabilitated and get back into the game as soon as possible.
Conservative herniated disc treatment generally entails performing exercises and stretches to regain strength and flexibility in the affected region. Sometimes, pain management modalities are also employed, such as drugs or epidural injections.
Be very careful dealing with any doctor or therapist who seems to be pushing you towards a premature operation or other drastic care practice. Herniated disc surgery is always available for long-term painful complaints, but should be held in reserve as a final option.
Sports can be a terrific part of a full and active lifestyle. Sports can also be a career path and professional athletes, or even serious amateurs, can not afford to take chances with their health.
Remember to get the care you need for any injury which might be serious. Also consider the psychological aspects of your injuries carefully. Fearing your game, or a particular facet of athletic competition which led to injury, will have lasting effects on your sporting abilities. In fact, the emotional implications of a sports-related herniated disc may last far longer than the physical pain ever could.
To overcome the nocebo effect of a disc injury, you might consider adding knowledge therapy or pain coaching to your training regimen. This approach to care helps many athletes move past the psychological consequences of previous disc injuries and regain prowess in their favorite game.